Team On Track Oly

Whether an experienced Olympic weightlifting athlete or a total beginner, everyone will feel at home at On Track Oly.

Our certified coaches excel in advancing athletes at any level, enhancing athletic performance across all sports.

With trust, consistency, and dedication to the process, achieving your desired results is guaranteed.

Olympic weightlifting is safe for kids and teens and offers numerous benefits, spanning physical, mental, and athletic domains. Physically, it promotes the development of strength, power, and coordination, which are fundamental components of a healthy and active lifestyle. Engaging in weightlifting from a young age can also enhance bone density and improve overall body composition by increasing muscle mass and reducing fat. Such physical gains contribute to a robust foundation for long-term health and fitness, encouraging habits that mitigate the risk of obesity and associated chronic diseases.

Mentally, Olympic weightlifting can have a profound impact on the well-being of young individuals. The sport instills discipline, focus, and perseverance as athletes learn to set goals, work towards them, and cope with setbacks. This process fosters a growth mindset, enhancing self-esteem and resilience in facing life’s challenges. Furthermore, the concentration required in weightlifting can serve as a form of mindfulness, reducing stress and anxiety levels among youth and teens. Engaging in this sport also provides a supportive community, offering a sense of belonging and social support that is vital for emotional and mental health during formative years.

In terms of sports performance, Olympic weightlifting is unparalleled in its ability to improve explosiveness and power, qualities essential in virtually every sport. Young athletes who incorporate weightlifting into their training often see significant improvements in performance, from increased jump height and sprint speed to better agility and balance. These benefits are due to the sport’s focus on developing fast-twitch muscle fibers, crucial for quick and powerful movements. Additionally, the technical precision required in Olympic weightlifting enhances body awareness and coordination, further elevating an athlete’s capabilities in their sport.